Mon 1 Jun

Hope you have managed to get all your work done, get some rest, and that your schedule this morning goes off without a hitch. Hope your travels are safe and as relaxing as possible, and your visit to Richmond is successful in finding the perfect apartment at a reasonable cost. How's that for hoping for perfection?

BTW, your red plaid flannel top and green fuzzy capris must have fallen out of your laundry basket. They were neatly folded on the futon this morning. I put them in the bag with your left-behind clothes from last time. If you need them before we next see you, let me know and I'll figure something out.

I am feeling a little better coldwise, though still coughing and nose blowing somewhat. Hoping that I'm on the mend. We ate at Majarajah at about 7 pm before we left Madison yesterday. We ran a lot of errands - Trader Joe's, REI, Target, Old Navy, Woodman's. Busy day, didn't get home til about 10:30 pm so I didn't get much sleep before my exercise time this morning.

Hiked Rib with Barb this evening. Either she adjusted her pace or I was feeling better as I didn't feel like I was slowing her down today.


Food:

7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 151 g strawberries, cherry juice from concentrate, coffee
11:45 am Strawberry/banana soy shake, 42 g whole wheat Tuscan Pane bread, 1 tbl nutella, 100 g red grapes, 1/8 c blueberries
1:00 pm 10 oz tea
2:30 pm 1 Wintergreen LifeSaver, 1 black licorice cough lozenge
4:45 pm 2 c kettle corn
6:15 pm 1/4 c cranberry cashew trail mix
8:45 pm 4.8 oz sirloin patty, whole grain bun, 1 tbl spread, large slice tomato, 1/2 tbl ketchup, 12 oz light vanilla soy milk



Exercise:

5:20-6:05 am Jane Fonda Workout with Weights video
6:00-8:00 pm Hike Rib Mt plus tower