08 June 2009

Mon 8 Jun

I agree that the ballet woman has a weird port de bras. I used to be really frustrated with her bent elbows til I just stopped watching her arms. She also isn't consistent with arms to second or fifth from one side to the next. But I still find the routine to be consistently good and helpful in sculpting lower body, even over time.

Neither Dad nor I are sure about the rugs, so we'll have to scout about for them. I expect they're around somewhere.

Glad you were able to modify the arms to work for you. I find doing the workout once a week enough to notice the results.



Food:

7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 81 g strawberries, cherry juice from concentrate, coffee
11:45 am Chocolate soy shake, sourdough English muffins, 1 tbl spread, 2 tsp raspberry jam, small banana, tea
1:45 pm 1 Dove promise
3:30 pm Quaker cinnamon streusel mini-delights



Exercise:

5:25-6:10 am Kathy Smith Weights 1 DVD

1 comment:

Hobbes said...

I just sort of ended up doing my own port de bras; it seemed like hers was almost entirely disconnected from the movement except for the battements to the back. But agreed, still a good workout. Legs are feeling it today.