Ah, back to routine. Up at 4:45 to do a Pilates mat, finding some muscles that have had too long a vacation. It will be interesting to see what awaits me at the office. It was interesting to run into Linda Weitz on Saturday and to exchange greetings with Jim Canales at County Market yesterday. This morning I was a bit nostalgic for seeing some of my old DD clients that had regular July meetings, but the conversation with Linda and seeing Jim were enough to keep that nostalgia in its rightful place.
Hope your trip was safe and reasonably uneventful. Please wait for your help for the heavy unloading and find smaller tasks you can do during the day while they are at work. The heavy moving will go much faster with many hands. Enjoy your time to get to know your new surroundings, both in the apartment and the neighborhood/city. Take some walks around the neighborhood to locate things like a convenience store, a good grocery store, etc. Enjoy!
Food:
7:00 am 1 c Trader Joe's 9 grain cereal, 1/2 c skim milk, 151 g strawberries, coffee
11:30 am Vanilla soy shake, 175 g strawberries, 110 g blueberry scone
2:45 pm 2 lightly salted rice cakes
8:45 pm 33 g Tuscan Pane bread, 57 g sliced turkey, 2 small tomato slices, 12 oz light vanilla soy milk, small wedge watermelon
Exercise:
5:05-6:05 am Pilates mat
6:00-7:45 pm Hiking at Rib plus tower
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