22 July 2009

Wed 22 Jul

Worked through lunch today because I had to take a client to a psychiatric appointment at 11:30 and by the time I took her back to the far end of Plover, I had just enough time to pick up a Subway sandwich and get back to the office for our weekly 1 pm staff meeting. At least I can now leave an hour earlier on Friday.

We chose to go to Harry Potter tonight rather than hike; we were both tired so we'll hike another day. I thought they did a reasonably good job with the movie. I'm anxious to talk to Michael as he didn't like the ending; I'm not sure why.

Food:

7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 1/2 c blueberries, coffee
1:00 pm 6" oven roasted chicken breast sub on honey oat 9 grain bread, spinach, tomatoes, green peppers, cucumbers, unsweetened iced tea
3:45 pm Handi-Snacks chocolate pudding cup, 1 LifeSaver
5:30 pm Brat, bun, 1 tbl ketchup, small portion salad w/craisins, toasted pecans, peaches, 12 oz light vanilla soy milk, pc graduation cake


Exercise:

5:10-6:00 am Jane Fonda Complete upper body and aerobics

No comments: