16 July 2009

Thurs 16 Jul

Have fun driving your new car to work for the first time today. Hope it handles well and gives you pleasure, even though you may rather be biking or taking a bus. You'll like the convenience of being able to run errands when you need to rather than waiting for the convenience of others. Did you get your microwave yet?


Food:

7:00 am 1 c Trader Joe's 9 grain cereal, 1/2 c light vanilla soy milk, 151 g strawberries, 1/2 c raspberries, coffee
12:00 pm Chicken breast and thigh with Dave Marie's sauce, 1/2 c potato salad, dinner roll w/1/2 pat butter, peach
3:00 pm 1 LifeSaver, 90 cal Quaker dark chocolate cherry granola bar
6:30 pm 1 pkg Trader Joe's trail mix
8:30 pm 1/2 c vanilla ice cream, 3/4 c sliced strawberries, 1/4 c blueberries



Exercise:

1:00 pm 10 min walk to and from home visit
3:30-3:50 pm Walk
5:40-7:40 pm Hiking Rib with tower

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