Felt good to get up and exercise this morning, back in the routine. Also felt good to eat sensibly yesterday. Yesterday the scale was higher but I had eaten salty food and not drunk enough water in the airport the day before so today's weight seems a bit more realistic to me. Given that the scale took an unexpected dip right before we left, the overall cruise damage is about 5.5 pounds. Water is likely still a factor, so we'll see how things pan out after a week or two of regular routine. I'm not feeling substantially thicker so I'm not too worried yet.
My errant suitcase arrived by the back door early this morning so all our possessions made it home eventually. I wasn't looking forward to telling Grandma that her present was in the missing suitcase if it didn't show up.
I have an album of trip photos up on Facebook. We'll have to scan in the portraits we purchased (4 8x10s) and post those as well.
The nice thing about being on the boat was that degree of "social-ness" was a choice. There were places and options for social interaction, we just didn't really take much advantage of them. I suspect Michael would have been more apt to go to the clubs if you had been with us so he would have had someone he knew (in his age range) to accompany him.
Came back to work today to one of my longest term clients in this job trying to blow his face off with a gun. Still don't know if he'll survive and/or in what condition. Welcome back to the real world.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 125 g strawberries, coffee
11:45 am Chocolate soy shake, slice Arnold's 100% whole wheat bread, 1 tbl Skippy peanut butter, 84 g blackberries
12:45 pm 1 Irish chocolate
2:30 pm 24 oz fountain diet Coke
3:45 pm 100 cal pack Sun Chips, 1 Butterfinger egg, 1 Crunch egg
5:15 pm Vanilla coffee rum and diet Coke
8:00 pm Chips and salsa, 1 tamale, 3/4 c refried beans w/cheese, 3/4 c Mexican rice
Exercise:
5:00-6:10 am Jane Fonda Complete aerobics, upper, lower, and abs workout video
1 comment:
I saw the pictures - looks like it was fun. I'm almost glad I didn't go, though, because I've spent the last seven months being pretty much non-social, and a week of doing that on a boat wouldn't have been much of a break... Sushi looks good, though. :)
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