I'm rather glad the week is going by quickly since it's been intense at work. Hiking last night was a pleasant thing, but physically challenging after the long winter. The Great Dane always helps soften the blow afterward. I believe tonight is unscheduled so maybe I can attack the piles on the dining room table of accumulated mail plus trip detritus.
The Core Fusion Pilates workout was pretty intense. Holding poses for extended periods requiring a lot of ab strength. Good workout if not very aerobic.
Found some beautiful, huge cantaloupes at the grocery store in Amherst while taking my client shopping. Can't wait to cut one open tomorrow morning.
Food:
7:00 am 3/4 c Kashi Berry crumble, 1/2 c light original soy milk, 1/2 grapefruit, coffee
11:45 am Blueberry soy shake, 27 g whole wheat bread, 1 tbl Skippy peanut butter, 112 g strawberries, 6 oz Simply Orange juice
2:30 pm 4 c popcorn
5:00 pm 30 g chocolate covered raisins
6:30 pm 101 g chicken drumstick meat, 151 g baked sweet potato, 1 tsp soft margarine, 6 med roasted asparagus spears, 12 oz light original soy milk
8:00 pm Slice banana bread
Exercise:
5:05-5:55 am Core Fusion Pilates DVD
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