How are you doing on learning a little French for your trip? I imagine your Spanish will come back to you quite easily. Does Keaton or your other companion speak either language?
I'm looking forward to this weekend: First Nighters Danstage Friday night, Cultural Festival Saturday, and dinner with coworker Rick and wife Liz on Saturday evening. Brunch at Michele's with Grandma, Dad, and Michael on Sunday and no choir practice. Weather is supposed to be quite chilly and not so pretty, but activities should make up for it.
You know me, I'd trade for those 89 degrees in a heartbeat. Oh, to be able to wear shorts and a short-sleeve shirt outside!
I had a frustrating day with several very negative people today. This afternoon, I was able to successfully make a group home placement that had been on the fence, but the last client stayed for about 1.5 hours and complained (about work, bankers, her health) steadily. Exhausting.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, coffee
10:45 am 4 g M&M peanut butter egg
11:45 am Blueberry soy shake, 74 g blueberry scone, 84 g cucumber slices, 4 g M&M peanut butter egg
3:00 pm Handi-Snack sugar free creamy caramel pudding cup, 100 cal Sun Chips
5:45 pm 5 oz white wine
6:15 pm 3/4 c whole wheat spaghetti, 3 oz lean ground beef, 1/2 c marinara sauce, 1/4 c chopped yellow pepper, 1/4 c chopped onion, 1 c fresh spinach, 1/4 c chopped green pepper, 1/2 chopped med tomato, 1/4 c chopped cucumber, 4 halved red grapes, 12 oz light original soy milk
7:45 pm 1/2 c Culver's chocolate covered strawberry custard
Exercise:
5:15-5:55 Crunch Pilates DVD
1 comment:
Want our 89 degree weather? You can have it. I will trade.
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