Expecting another busy day at work. The last few months have been rough ones for several of my clients. One of my frequently suicidal people just got fired from her job yesterday; I'm hoping this doesn't trigger another attempt. The training on Wed of this week was on kids and suicide, so it's heavy on my mind.
On the lighter side, I'm looking forward to an unscheduled weekend at home. I plan to sleep in, get caught up on Grandma's bills, get some cleaning done, and then whatever presents itself. Things have been heavily scheduled for a long time so some leisure is most welcome.
If you have no plans this weekend, you should get out the Virginia tourism guide or map and find someplace not too far away that you haven't been yet (or someplace you really liked) that you're not likely to be able to visit again easily after you come home. Take a camera out and photograph some of the local sights in practice for your Europe trip.
I am proud of myself because for the first time in a long time, I have stayed within my calorie limit every day this week, including a Friday. I hope I'm able to get myself back on track and back down to my 125 range where I felt the best.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 83 g blackberries, 1/4 large cantaloupe, coffee
12:15 pm 3 sm pieces beer-batter fried cod, 1.75 tbl tartar sauce, 2 waffle fries, 1/8 c cole slaw, slice marble rye, .75 pat butter
4:30 pm 1 Godiva chocolate
7:00 pm 4 cheese fries, salad w/1/2 large radish, 12 oz light vanilla soy milk
Exercise:
5:10-5:50 am Jane Fonda Workout with Weights 2 video
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