Had a hard time dragging out of bed this morning and getting through Pilates mat. Slept well enough, just wanted more. Hopefully the energy will pick up as the day gets going.
Congratulations on your last day of work at Cap One! Hopefully your next employment will make this past year look like a bad dream, but hopefully you have gained something from the experience. If only the knowledge of how you don't want to spend your life.
Hope you have an awesome vacation in Europe and are able to send back occasional reports to share the fun!
I will put in the registration for the duathlon yet this week. If I drop it off at Adventure 212 (the high-end local health club) they will give us a complimentary 2-week pass. You can use it while you're in town, or else I will use it if you don't want it. They have a very nice facility out near Kohl's. I will also watch for the bill from the phone co.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 155 g strawberries, 1/4 med cantaloupe, coffee
11:45 am Strawberry/banana soy shake, graham cracker, Yoplait Delights raspberry/chocolate parfait, 100 g blueberries, 102 g blackberries
4:30 pm 1/4 c cinnamon almonds
6:30 pm 1 pc Archer Farms blueberry fruit leather
8:15 pm 3.35 oz extra lean ground beef, Earthgrains 100% whole wheat sandwich thin, 2 small slices tomato, 1/4 c sauteed baby bella mushrooms, 1/2 scallion, 1/2 garlic scape, 1/2 tbl butter, 1 tbl ketchup, 1 1/2 c watermelon chunks, 10 oz skim milk, Jello Sugar-Free dark chocolate pudding cup
Exercise:
5:00-6:00 am Pilates mat
5:20-7:30 pm Hiking Rib Mt plus tower (alternate route)
2 comments:
Re: duathlon - sure, sign me up. Sounds like fun :)
By the way - there will be a bill from Cavalier Telephone that will be forwarded to you for me. If you could open it and let me know via email how much I owe them (I cancelled mid-cycle), that'd be great. Thanks!
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