A lot of extra sleep last night, aided by ibuprofen when achiness was keeping me awake, seems to have helped me wake up this morning feeling a bit better. Hopefully it was just the end of the cold along with lingering sadness from Jordan's passing that made me feel yucky yesterday.
Ole!
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 53 g blackberries, coffee
10:30 am 23 g molasses cookies
11:45 am 1/2 teriyaki veggie wrap, 1 c fruit salad
4:45 pm 13 g sugar cookie
5:45 pm 4.5 oz broiled salmon, 1/2 c lightly sauteed parsnips, 1/2 c mashed sweet potatoes, 1/2 tbl butter, 12 oz skim milk, 59 g fruit stollen
Exercise:
4:50-6:00 am Jane Fonda Complete Workout video
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