It was nice to see the scale dip down a wee bit today, even though I know that fluctuations are generally just that. My black cords are actually slightly less tight also which is a nice corroboration. I would really like to get started on the weight loss journey again. For me, once I get going, it's not too difficult but breaking the barrier to start with is really tough.
Going to dinner at Red Mill with Mary Hofer tonight since we never managed to schedule our birthday drinks nights out. Mary texted me this afternoon that Karin and Kathy would join us if we wanted to go after 7 pm. I asked Mary her preference but we ended up sticking with the original plan. I'm glad; I don't know the others that well and it wouldn't have been nearly as nice.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 99 g raspberries, coffee
11:45 am Strawberry/banana soy shake, bean casserole, satsuma mandarin
3:00 pm 1/4 c butter toffee peanuts
4:30 pm 10 g molasses cookie
Exercise:
4:50-5:50 am Denise Austin Power Zone DVD
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