Thurs 10 Nov

I'm starting to feel a little more normal again, as long as I don't allow myself to think about the elections. I need to just move on. It means I won't listen to the news at all for at least a month or so until things settle down, so a quiet car feels strange. Maybe I'll find a good CD. Not sure if I'm walking with Kathy this morning as she wasn't feeling well yesterday. She texted to say she was up for a shorter walk, and it was very nice. Food: 7:25 am Costco coffee cake, 100 g blackberries, coffee 12:00 pm Friendly Farms pumpkin Greek yogurt, slice oat toast w/butter, 100 g raspberries Exercise: 8:05-9:20 am Walk w/Kathy