Wed 9 Nov

The election results are in and I am nauseated. Pretty much every candidate I voted for and believed in has lost, except Katrina Shankland who ran unopposed. I fear for the next four years for our country, but need to remember that we survived 8 years of Bush. I am stunned and still nauseous. At least losing my appetite from the election helped me resist snacking at Bootstrap this afternoon. Food: 7:45 am Morning bun, 100 g blackberries, coffee 11:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g raspberries 5:20 pm 2 corn dogs, ketchup, 1/2 c egg pasta, 2 tbl Autumn Harvest sauce, 1/2 c sliced beets, 5 oz zinfandel Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class