Tues 29 Nov

The Christmas tree is begging to be trimmed. Maybe this afternoon? Susie Eberhard's funeral is at 11, but the afternoon is unscheduled. Desmond and family did not return yesterday, so I suppose it's possible they might show up today. We had such a nice visit last week, that it's fine if they aren't able to return. Food: 7:35 am Morning bun, 100 g blackberries, coffee 10:20 am Nespresso espresso 12:15 pm Slice Omega 3 bread, .15 tbl butter, 4 oz ham, med banana, 20 cal Nestle cocoa 2:00 pm 2 chocolates Exercise: 8:45-9:00 am Walk to St Steve's 10:05-10:20 am Walk home 10:40-10:55 am Walk to St Stan's 1:40-2:00 pm Jessica Smith Power Walk YouTube 2:50-3:10 pm Jessica Smith Upper Body Mile walk