Fri 3 Feb

Bob's planning to stay home from work again this morning with his cold as Michael has been working with him and has a commitment this morning. Hope Bob is able to shake his illness soon and that I don't get it next. So far I've been lucky. The sun is back for the last day or so and predicted to be with us a bit, of course along with colder temps. Food: 7:40 am Gibassier pastry, 99 g blackberries, coffee 12:20 pm Small portion risotto w/crab, peppers, squash, mushrooms 3:00 pm 2 Lindt truffles 5:45 pm Bow tie pasta, 3/4 c beets Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class