Fri 24 Mar

March is quickly disappearing already. Homemade coffee cake for breakfast helps to mitigate the various aches in my body (which hopefully the ibuprofen gel will help soon) and the broken glassware from Bob's attempt to get a glass for port last night. At least two of my glasses bit the dust in the ensuing avalanche. Hoping Body Pump isn't going to exacerbate any of the pains in back, shoulder, or hip today. It's been awhile since I've managed a three-day full week of Body Pump, so I don't know if that's the factor or whether there's other things involved. Yay! Made it through three days of Body Pump this week and I'm still walking. Food: 7:45 am Coffee cake, 101 g blackberries, coffee 11:45 am Veggie frittata, hot cross bun Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class