Wed 15 Mar

The Ides of March! I'm still a tad disoriented as to days of the week, a hangover from vacation. It doesn't really feel like Wednesday, though I couldn't say for sure what it does feel like. Tonight we will go to UWSP for a free dance concert in the courtyard. That twinge in my left lower back remains to taunt me. I had to go quite light on weights in body pump and had issues with position change from overhead press to dead lifts. Food: 7:40 am Pig's ear pastry, 101 g blackberries, coffee 11:55 am Chili w/light sour cream & shredded cheddar, seed cake Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class 4:15-4:40 pm Ellis St loop