26 June 2017
Mon 26 Jun
So begins the last week of June (already!) Today is forecast to be quite cool again, though partly sunny. Temps the remainder of the week in the 70s. I don't mind the cool summer weather nearly as much as I did when I was younger. I no longer desire to lay in the sun to tan, so I don't need a minimum of 80-85. I find sunshine and 60s or 70s enough for a pleasant walk.
Food:
7:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g raspberries, coffee
12:25 pm 54 g apple cinnamon bread toasted w/butter, 1 oz BrunUusto grilled cheese, med banana
Exercise:
9:00-9:25 am Treadmill
9:30-10:30 am Body Pump class
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