Fri 1 Dec

First choir concert tonight at the Convent Chapel. Will be nice to sing there again. I like the Celtic Christmas series, even if it does need more rehearsal to sound as polished as it should. It works very well with the narrator accompaniment. Food: 8:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 12:50 pm Macaroni and cheese, 101 g raspberries 1:15 pm 1/2 c skim milk, 2 tbl Bellagio sipping chocolate, day 1 TJs Advent chocolate Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class