Mon 4 Dec

Grey day today, thunder and lightning around 5 am. Should be unnaturally warm today, then winter moves back in. Temps after today should be highs in the 20s and lows getting into single digits. Sigh. Food: 7:45 am Sticky bun, 101 g blackberries, coffee 12:35 pm Turkey soup, large date-filled cookie Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class