Thurs 21 Dec

Shortest day of the year today; only looks up from here. The extreme cold is scheduled to move in soon though. Shouldn't be too bad for my walk with Kathy today. Getting my walking fix in while the weather is still tolerable. Walked to dermatology screening appointment - all clear! Plan to walk to practice with Mary for cantoring this weekend. Food: 7:30 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:45 pm Potato leek soup, slice limpa toast w/butter, 1 pc light string cheese 3:45 pm 1 pfeffernuss 5:50 pm 1 c chicken tortellini, 1/2 c priano tomato basil sauce, 1/2 large banana, 6 blackberries Exercise: 8:00-9:30 am Walk w/Kathy Mead route 11:-11:20 am Walk to St Mike's 12:20-12:40 am Walk home 1:45-2:00 pm Walk to Suzuki 3:00-3:15 pm Walk home