Mon 11 Dec

Well, the zinc did not hold off the cold. It is here in force. My sinuses hurt a lot in the night, my nose is runny, and I'm low on energy Oh, well, it comes with the season. Hopefully it won't last long. I feel badly about being significantly under my step count for three days running, so I hope I can get them all in today. Food: 7:55 am Costco cherry almond coffee cake, 100 g blackberries, coffee 1:10 pm 4 Italian sausage ravioli (no sauce), 1/2 red grapefruit, 73 g cheese curds (melted) 6:15 pm Boneless pork chop w/tikka masala sauce, 1/2 c sweet corn, 1/2 c 5-grain blend w/golden raisins Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class