Fri 29 Dec

Nearing the end of the year - again. It was good to get to hike the Grand Canyon and to do the full marathon at Walk Wisconsin. Stopped by the County Home after gym today and had a very nice visit with Aunt Jeanette. She has pneumonia and is off her meds, not really eating, but was in good spirits once I woke her up and looks comfortable. Food: 7:55 am Panera cinnamon scone, 100 g blackberries, coffee 2:15 pm 2 scrambled eggs, 1/2 grapefruit, stollen 2:30 pm Christmas cookies 6:20 pm Cheddar chowder Exercise: 9:00-9:25 am Step elliptical 9:30-10:30 am Body Pump class 2:55-3:45 pm Walk to library and back