Thurs 24 Jan

A little more snow falling this morning, precursor to the cold snap waiting in the wings to assail us for a week or so. Frustration this morning when I almost couldn't zip my blue corduroy pants. Good wakeup call to slow down the eating. We had pasties last night which always result in a slight increase on the scale the next day, but this is a long-standing problem that needs to be addressed. Food: 8:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:40 pm Chili w/sour cream & cheese, mini naan