Tues 29 Jan

Not my best night for sleeping. All my decongestant medication was outdated and did nothing to open up my clogged sinuses. I got out of bed and tried being more upright but that wasn't at all restful so I resigned myself to mouth breathing. Sometime in the night, one side opened spontaneously so I could breathe regularly if I laid on my right side or my back, though I couldn't let my head rest flat on its side. I did get some sleep that way. Food: 7:55 am Chocolate croissant, 101 g blackberries, coffee 1:15 pm Thomas English muffin, 2 tbl Jif, cara cara orange