02 January 2019
Wed 2 Jan
Here we go, 2019, starting regular schedules again. School bus came through this morning, no more holidays on the agenda until Good Friday that entail days off. There will be Valentine's Day and St Patrick's Day, but they just entail minor celebrations. We, however, have two major vacations to look forward to, the first of which commences a week from today. Bob sees his doctor today and hopefully will find out that he can treat whatever is ailing his lungs with an antibiotic or other basic treatment and be at least starting to recover soon.
New gym schedule for the new year. On Wednesdays, they now offer a Tone class for half an hour before Body Pump. Not as many steps, but good aerobic toning moves. On Mondays, I will try to go at 8 am for an hour of Zumba 8-9 with a short break before Body Pump. Continuing to go at 8 on Fridays for Barre. Time to step up my game.
Food:
7:55 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee
12:30 pm 2 fried eggs, 3 TJ's cinnamon graham crackers
Exercise:
9:00-9:30 am Tone class
9:30-10:30 am Body Pump class
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