Fri 20 Sept

Been awhile since I got up early on a weekday. I forgot the Coalition meeting last month, convinced it wasn't til the following week. I've had an early Saturday or two, but not a weekday. It's also dark now if you get up at 5:45 again, plus it's foggy today. Meeting is at the Annex, so I can walk in a comfortable time. Food: 6:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:50 am Two Good vanilla greek yogurt, apple fritter bread, small apple Exercise: 7:45-8:00 am Walk to Annex 9:05-10:45 am Complete Bukolt loop