Thurs 19 Sept

Looks like a grey and stormy day, though the storms sound to be north and south of us at present. There was rain in the night, but it's not raining now. We'll see if Kathy wants to chance a walk. Food: 7:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 1:00 pm Hamburger, wheat bun, 83 g roma tomato 3:00 pm 1 stroopwaffel 6:05 pm 4 oz pork roast, 2/3 c red potatoes, 1 c mixed veg, 5 oz sauvignon blanc Exercise: 10:00-10:25 am Machine wokout 10:30-11:30 am Body Flow class