Sat 28 Sept

Hard Rock Hiking Challenge this morning. We're registered to go the 10-mile leg. Should make up for not being able to hike on Wed at the North Shore. I'll take my new phone along and hopefully if I need to use the camera, I can figure it out. Food: 6:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee Exercise: 8:10-12:00 pm Hard Rocks Hiking Challenge 10 mi