Mon 16 Sept

Foggy morning today, but temps should be in the 70s all week. Preliminary peeks into the North Shore weather shows highs in the low 50s next week which should be fine for hiking. Bob checked a color report indicating that color is around half now, so that should bode well for next week. Nothing special on the agenda this week. Wussed out on the exercise machines today after Body Pump. There's a lot of humidity again and I think it sort of sapped my energy. Food: 7:45 am Chocolate caramel pinwheel, 101 g blackberries, coffee 12:25 pm 1/2 c 2% cottage cheese w/chives, large peach, croissant Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class