Fri 10 Jul

Computer was weird this morning, the unit hot and had to turn it off and on to get it to come up. Hope there aren't problems. Weather still hot for an unconscionably long time now. Used the herbal rub on my lower back this morning and it seems to be helpful. Made it through Body Pump and Yoga, though my back was considering skipping again today. Feel better for the effort. It is a gorgeous day today! Temperatures are milder and it feels wonderful! Food: 8:00 am Morning bun, 101 g blackberries, coffee 2:10 pm Slice Innkeeper's whole grain w/butter, pastrami, provolone, romaine, peach 3:30 pm Dove ice cream bar 6:35 pm Pan-fried walleye, glazed baby carrots, baked potato w/butter & sour cream, dinner roll Exercise: 9:00-9:50 am Body Pump class 10:00-11:00 am Yoga class 5:10-5:55 pm Back of Schmeeckle walk