Wed 8 Jul

Took ibuprofen twice last night and my back feels pretty normal this morning, thank the Lord. Should be able to return to normal routine today. Another hot, humid day in the offing, with Bootstrap this afternoon. Food: 7:50 am Chocolate caramel pinwheel, 101 g blackberries, coffee 12:10 pm 2 hard boiled eggs, peach 6 cherries Exercise: 9:00-9:55 am Body Pump class