Fri 17 Jul

I think something I ate last night at the Dane didn't agree with me as I felt a little uncomfortable for a bit before falling asleep. I also had some muscle cramping in the night which may or may not have been related, as well as some gas. Hopefully whatever it was has worked its way out of my system by now. Two ZOOM meetings this morning, the Coalition at 8 am and Maria at 9 am to figure out Medicare options. I actually pre-washed the new sheets so they can be put on the bed today having been washed, something I usually never did. Food: 7:40 am Berry scone, 101 g blackberries, coffee 1:25 pm Slice Innkeeper's whole grain, pastrami, slice Provolone, romaine, cucumber Exercise: 12:50-1:20 pm Michigan/Jefferson loop