Tues 28 Jul

Wow, it's nice to have relief from high heat and humidity! I slept so much better last night! I feel more like myself again. Back to the gym today for Yogilates and Body Flow. Hopefully my somewhat wonky right knee will last. Good thing I looked at the calendar, I would have gone to Yogilates and forgotten the ZOOM meeting I set up with the agent regarding Medicare supplement. I canceled both classes as I doubt I'd be done and able to get to the gym in time for Flow. Food: 7:45 am Gibassier, 102 g blackberries, coffee