Thurs 2 Jul

Hot weather continues. No walk with Kathy this morning as Charlie and MJ are bringing Ellie for her to babysit. I get my hair cut this afternoon, so I'll walk downtown then, so I don't need a complete walk this morning, but I'll try to get in quite a few steps so the rest of the day isn't obligatory. Food: 8:05 am Chocolate croissant, 101 g blackberries, coffee