Tues 14 Jul

Should be rainy today, it's already grey and cloudy. Trying Yogilates class this morning before Body Flow. Last week my back was sore and I skipped both classes, but today should be okay. Need to set up my physical and contact Maria about Medicare supplements. Should freeze some blueberries while they're still fresh, too. Food: 7:50 am Chocolate caramel nut pinwheel, 101 g blackberries, coffee Exercise: 9:00=9:45 am Yogilates class 11:50-12:15 pm Clark/Michigan loop