Sat 5 Apr

Ah, a quiet Friday evening with no pages. A good long night's sleep. Oatmeal for breakfast. Life is good. And tomorrow should get into the upper 50s. Need to stick in town more or less today, so laundry, errands, etc. Nice day for a walk with Dad, should be even nicer tomorrow. Food: 7:30 am Steel cut oatmeal w/flaxseed meal, protein powder, 1/2 c frozen blueberries, soy milk, 1/2 grapefruit, 99 g blackberries, coffee 12:15 pm Peach soy shake, scone, 1/4 large cantaloupe 3:25 pm 1 chocolate covered espresso bean 6:10 pm Enchiladas, 3 rings fresh pineapple, 8 oz skim milk Exercise: 11:25-12:00 pm Jessica Smith Spicy Latin Walk YouTube 2:00-3:20 pm Walk with Dad