Wed 30 Apr

We have certainly had our fill of April showers. They can stop any time now for awhile. Hopefully all this rain will leave behind sunny skies for next week's hikes. Time to get back to routine in eating and exercising again. Too much sitting and eating yesterday, though I did manage over 12,000 steps on the day. Food: 6:45 am 1 c Trader Joe's multigrain cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Peach soy shake, caramel oat scone, med pear 12:30 pm 1 Butterfinger Nest Egg 3:15 pm 1 Little Pop butterscotch drop Exercise: 4:50-5:45 am Buns/Abs of Steel 2000 video 5:15-5:45 pm Jessica Smith Power Interval Walk/Jog YouTube 5:45-6:15 pm Jessica Smith Barefoot Fusion Walk YouTube