Wed 16 Apr

Went to the funeral home last night for Bill's mom. Had a nice visit with Bill and Paddy. Bill said he purposely didn't put the announcement in the Point paper because he didn't want Canales to find out and show up at the funeral. Can't say I blame him; Canales used to kind of stalk Bill as a buddy-buddy and it drove Bill nuts. Didn't feel like working out after work, but succeeded. Yay. Food: 6:50 am 1 slice Amish friendship bread, 1/2 grapefruit, 100 g blackberries, coffee 10:45 am 1 Reese's miniature 12:00 pm Blueberry soy shake, hot cross bun, blueberry Greek blend yogurt 12:45 pm 3 mint M&Ms 2:45 pm 1 slice Terry's dark chocolate orange 4:30 pm 1/2 c Quaker Oat Squares dry cereal 6:45 pm 113 g truffle cheese ravioli, 1/2 c caramelized onion pasta sauce, 1 tbl shredded parmesan, Mott's peach apple sauce, 8 oz skim milk, 1.5 oz spiced Dominican rum Exercise: 5:00-5:50 am The Firm Bootcamp DVD 5:00-5:35 pm Jessica Smith Disco Walk YouTube 5:35-6:05 pm Jessica Smith Dance Walk YouTube