I was the first one up (7:30 am), so I came out to the lobby/computer after my shower. Don't know if anyone else is stirring yet. I'll check out the weightlifting site later as some kids are looking to get on the computer soon.
Food:
8:30 am Coffee. 8 oz OJ
10:00 am 1/1/3 granola pancake, 2 tsp margarine, 1/4 c maple syrup, coffee
2:00 pm 8 oz OJ, 1/2 cream cheese pastry, 1 raspberry scone, banana
6:30 pm 4 oz ruby cabernet, 3 oz ham w/whiskey sauce, 3/4 c mashed parsnips, 1/2 c scalloped potatoes w/cheese
Exercise:
5:10-6:10 pm 20 min hand weights, 40 min Pilates mat
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