Cold feels a little worse this morning - oh, well. I tried to sing the Rutter with the recording yesterday. I have my high notes back, and the low notes are okay, but there's a large bridge from about B to E that comes and goes. Still remains to be seen if I'll be able to sing on Friday. More notes in the range today - yay!
Food:
8:00 am 8 oz OJ
10:15 am 1 1/2 granola pancake w/1 tbl margarine, 1/4 c maple syrup, coffee
1:00 pm Vanilla soy shake
7:00 pm 1 pc Kavli multigrain w/lingonberries, salad w/2 tbl bleu cheese dressing, 3 oz pan-fried perch, 1/2 c green beans w/slivered almonds, 1/2 c boiled red potatoes w/dill
8:30 pm Hot cross bun
Exercise:
11:00 am Climbed the Peninsula Park tower
1 comment:
Dude you went to Al's? Man... I want some Swedish pancakes.
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