Hope you made it safely and relatively uneventfully to Seattle. Hope you're already having a great time!
Had a Foot Reflexology from Mary yesterday at the Wellness Spa. Ahhhh! She told me there might be some "health effects" afterward, including possibly increased congestion, etc. Probably from releasing toxins from the muscles - they have to go somewhere so they're possibly running loose in the bloodstream? Anyway, I'm not sure if that was the case or my cold is just continuing to get worse because I no longer have a voice. I'm not resting well at night, so it doesn't seem worth it to stay home from work to rest. Michael stayed home one day, slept a good portion of the day, and was fine thereafter. I don't think I could sleep during the day if I haven't really been able to sleep at night. And I can hardly taste food, so I haven't been eating my full calorie count for a couple of days, but I just can't make myself eat more. My scale is finally down under 140 (huzzah!), but I don't know if it's for real or because I'm sick.
Decided it would be better to stay home and rest today, especially since I have almost no usable voice. Laying in bed listening to Jim Dale read The Half-Blood Prince so I can relax.
Food:
7:00 am 1 1/4 c Total Cranberry Crunch, 4 oz light vanilla soy milk, 6 oz OJ, coffee
12:45 pm Strawberry/banana soy shake, toasted English muffin w/2 tsp margarine
2:45 pm 1/2 grapefruit
8:45 pm 2 pc multigrain bread, 1 oz swiss cheese, 57 g shaved honey turkey, 12 oz light vanilla soy milk, 6 ox OJ
Exercise:
6:00-6:50 pm Belly dancing intro class
7:00-8:00 pm Yoga intro class
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