Wed 5 Mar

Hope you're feeling okay - last word was that you were feeling lousy. Did you succumb to one of the rampant viruses?

I feel like an exercise freak in that we had Pilates and step last night while I was still sore from last time. But we only have one more opportunity before he takes off for who-knows-how-long again so I gotta bite the bullet. Coworker exercise tonight should seem like a piece of cake.

Thurs and Fri I have a conference at the Holiday Inn in Point, so I'll probably wish I could move around more.

Hopefully all will work out that we can come down Saturday and you can load up at the grocery store on good fruit. Are you out of the dried apricots, et al?

Food:

7:00 am 3/4 c Vanilla Nut cereal w/4 oz light vanilla soy milk, 1/2 grapefruit (still no coffee)
11:45 am Strawberry/banana soy shake, medium banana sliced in 2 oz light vanilla soy milk, 1 scrambled egg
3:25 pm .5 oz M&Ms
5:45 pm 3 oz leftover chicken, 2 slices 45 cal bread, 1 pear, 12 oz light vanilla soy milk


Exercise:

4:45-5:40 pm Power shaping DVD (with coworkers)