24 November 2008

Mon 24 Nov

I feel good about securing your flight, getting my dishes put into the cupboard, and having some Christmas shopping done. Tonight we rehearse for Prepare Ye and then on to setting up for Thanksgiving.

If you'd like to make a salad of some sort, that would be awesome. I will be making turkey, stuffing, gravy, sweet potatoes, Crescent rolls, cranberry relish and pies. Leone is bringing baked corn. If you can make something vegetable-ish, I will not make green bean casserole or an equivalent. Let me know so I know if I should add the veggies back on to my list.

If Dad picks you up around 4 pm Wed, you can come home for supper and I'll make mac n' cheese (unless you have an alternate request). Would be nice to have a quiet dinner with just our family. Maybe we can even get Michael to join us!

Having some frustration because my pedometer has reset itself to zero at least twice today. It currently says I've done 303 steps today.


Food:

7:00 am 1 c All-Bran Strawberry Medley, 4 oz light vanilla soy milk, half grapefruit, cherry juice from concentrate, coffee
11:45 am 124 g coffee cake, vanilla soy shake, 98 g Roma tomato
6:00 pm 1 c casserole w/ground round, whole wheat noodles, frozen peas, shredded Italian cheese and Italian tomato soup, small bag salad, 12 oz light vanilla soy milk
8:45 pm Slice Gift of the Magi bread


Exercise:

5:00-5:45 am Power shaping DVD

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