My bro would have been 57 today if he were still around. Happy Birthday, Mark.
Thanksgiving brunch day at work, and a very busy schedule, too.
Food:
7:00 am Blueberry soy shake, cherry juice from concentrate, half grapefruit, 95 g coffee cake, coffee
9:30 am 1/3 c cheesy potatoes, 1/3 c green bean casserole, 1/3 c cheesy rice, 1/2 c broccoli casserole, 1/3 c scrambled eggs w/veggies & cheese, 1 sausage, 1 slice ham, 3 apple slices w/PB dip, 1 iced cookie, 1 slice low-fat chocolate banana cheesecake, 1/2 pc chocolate mint dessert, coffee
2:30 pm 3/4 c people puppy chow
Exercise:
5:05-5:55 pm Low-impact aerobics DVD
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