I'd be glad to pick up the Aldi's drink mixes for you. Any favorite flavors? I don't think they have too huge a choice, but I believe there are a few. Your omelette sounded delicious the other day. Are there any good farmers' markets close to you?
Yesterday was a bad day for nutrition witb too much sitting around followed by too much eating. It's odd that on the days when I am the least active, I seem to get the hungriest. I was really hungry when we went to Pete's graduation party but I hadn't done much besides laundry and reading about 4-5 weeks of newspapers all day. I've now gotten two nights of good long sleep so I'm a little more caught up. Hopefully I can just slip right back on track with healthy eating and exercising.
We do have a fair amount of eating out scheduled by the end of the week with Grandma's birthday and Door Co weekend, but if I can get our two hiking nights in early in the week and maybe squeeze in a hike at Peninsula while we're there, it shouldn't be too bad. Eating out doesn't have to mean eating like a pig (if I can just remember that at the time!)
Food:
7:45 am 1 c Trader Joe's 9 grain cereal, 1/2 c light vanilla soy milk, 1/4 med cantaloupe, 1/2 c blueberries
12:00 pm 4 oz ham, 2/3 c au gratin potatoes, 1/2 c carrots, cranberry bar w/dollop whipped topping, 8 oz orange juice, coffee
2:30 pm 42 g coconut M&Ms
6:00 pm Mike's Light Lemonade, brat, bun, 1 tbl pickle relish, 1 tbl ketchup, 1/4 c baked beans, 1 c fruit salad, 1 c green salad w/peaches, pecans, craisins, 2/3 c chicken fried rice, apple pie, small piece chocolate snack cake
Exercise:
6:40-7:30 am Brutal ballet DVD
4:40-5:45 pm Walk to choir party
8:20-9:20 pm Walk home
1 comment:
Drink mix flavors - all I've ever had was raspberry, which works just fine for me. I don't even know what the other options are :)
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