Thanks for tossing the junk mail for me; like I don't get enough of it here!
Watched the YouTube video of Lennon and family this morning. I'm still feeling all warm and fuzzy. He's beautiful!
Wow, the weather today is so perfect, my first thought is that I wish I could share it with Laura! Low 70s, brilliant blue cloudless sky, light breeze. We'll hike tonight in comfort. This weather energizes me.
Yeah, it's funny how the low 70's used to bother me as wasted summer, but now as long as it's sunny and feels warm, I'm okay with it. Actually I heard there could be frost tonight up north; that's taking cooler sleeping weather a bit too far for me.
I picked up a brochure for a duathlon scheduled in Stevens Point on Sat, Aug 28. It starts with a 2-mile run from SentryWorld into the eastern subdivisions, then a 13-mile bike ride around the Dewey Marsh area, then another 2-mile run through Schmeekle. If you're interested, I'll sign you up and even bring you up from Madison if you don't have other transportation by then. Let me know.
Nice hike but now I'm ready for bed.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 100 g blueberries, 1/4 med cantaloupe, coffee
10:00 am 1 square 65% dark Ecuadorian chocolate
12:00 pm Strawberry/banana soy shake, Dannon vanilla Greek yogurt (this brand is too sweet), 84 g blackberries, 1 honey graham cracker
3:15 pm 100 cal pack Sun Chips
8:30 pm 1 enchilada, 1 1/2 c watermelon cubes, 12 oz skim milk
Exercise:
4:55-5:50 am Jane Fonda original advanced Workout video
5:30-7:45 pm Hiking Rib plus tower (including alternate path to avoid construction)
1 comment:
Appreciating your low 70s more now that you've got me complaining about it being 90+ and humid every day, hmm? :P
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