Mon 30 Dec

Not particularly looking forward to going out into the bitter cold today (or tomorrow or the next day). I believe I have at least a couple of out-of-the-office appointments today, so it's not just a sprint to get to the warm office where I can stay awhile. Ah, winter. You are so much more pleasant when we can choose more easily if/when to embrace you. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 99 g raspberries, coffee 11:45 am Peach soy shake, capon soup, 1 Effie's oat cake 12:40 pm Dark chocolate peppermint Joe-Joe 3:00 pm Cheerios snack mix 5:30 pm 2.75 oz leg of lamb, 1 c stuffing w 1 tbl gravy, 2/3 c squash, cognac cordials Exercise: 4:50-6:00 am Jane Fonda Complete Workout video