Wed 4 Dec

I'm a little sore today - likely a combination of pushing the heavy lady's wheelchair yesterday and a fairly weight-intensive new DVD this morning. Our new Smart TV came yesterday and we got it set up last night. Now the frustration of learning to use new technology effectively. The temptation to buy the tablet remains, a little worse. Now they have a discount of $70 so the price would be $329. I'm going to continue to try to resist since there are other bills to be paid. Dad and I opted to walk in the light rain and slushy, puddly sidewalks to get the last of our daily step quota. Food: 6:45 am Slice pumpkin kringle, 1/2 grapefruit, 102 g blackberries, coffee 11:45 am Vanilla soy shake, lemon scone, 2 eggs, 1 slice Tillamook cheddar 3:00 pm 1 Little Pops butterscotch drop 5:45 pm 2 Bremer lasagna rolls, 1/3 c caramelized onion sauce, 2 tbl shredded parmesan, 2/3 c Steamables green beans, 12 oz skim milk Exercise: 4:50-5:50 am The Firm Cardio/Weights DVD 6:10-6:55 pm Walk with Dad